Sleepy Girl Mocktail Cherry (Printable Version)

Tart cherry juice, magnesium, and seltzer mingle in a calming, refreshing drink for soothing pre-bedtime moments.

# What You'll Need:

→ Base

01 - 1 cup unsweetened tart cherry juice
02 - 1/4 teaspoon magnesium powder (refer to packaging for dosage guidance)
03 - 1/2 cup chilled seltzer water or sparkling water

→ Optional

04 - Ice cubes
05 - Lemon wedge or lime wedge for garnish

# Directions:

01 - Combine tart cherry juice and magnesium powder in a glass. Stir thoroughly until magnesium is fully dissolved.
02 - Incorporate ice cubes if preferred.
03 - Top with chilled seltzer water and gently stir to blend.
04 - Garnish with a lemon or lime wedge, if desired.
05 - Serve immediately as a calming pre-bedtime beverage.

# Additional Tips::

01 -
  • Uses just three simple wellness ingredients
  • Takes five minutes from start to finish
  • No fancy tools or cooking needed
  • Supports natural sleep thanks to melatonin and magnesium
02 -
  • Naturally supports sleep without medication
  • Completely plant-based and allergen-friendly
  • Can be customized with sparkling or still water to suit your mood
03 -
  • Chill your glass ahead for an even frostier finish.
  • Mix the magnesium powder slowly so it dissolves fully.
  • If you are sensitive to bubbles, stir out some carbonation before drinking.
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