Rainbow Vegetable Detox Soup (Printable Version)

A vibrant, nourishing soup packed with colorful vegetables for a light and satisfying meal.

# What You'll Need:

→ Vegetables

01 - 1 medium beetroot, peeled and diced
02 - 2 medium carrots, peeled and sliced
03 - 1 medium courgette (zucchini), diced
04 - 2 medium tomatoes, chopped
05 - 1 green bell pepper, diced
06 - 1 small red onion, finely chopped
07 - 2 cloves garlic, minced
08 - 1 handful baby spinach (optional)

→ Liquids

09 - 5 cups vegetable broth
10 - 1 tablespoon olive oil
11 - Juice of 1/2 lemon

→ Seasonings

12 - 1/2 teaspoon ground cumin
13 - 1/4 teaspoon ground turmeric
14 - 1/2 teaspoon smoked paprika
15 - Salt and freshly ground black pepper, to taste
16 - 2 tablespoons fresh parsley or coriander, chopped

# Directions:

01 - Heat the olive oil in a large pot over medium heat. Add the onion and garlic; sauté for 2-3 minutes until softened.
02 - Add the diced beetroot, carrots, and green pepper. Cook for 4-5 minutes, stirring occasionally.
03 - Stir in the courgette and tomatoes. Sprinkle in the cumin, turmeric, smoked paprika, salt, and pepper. Cook for another 2 minutes.
04 - Pour in the vegetable broth. Bring to a boil, then reduce heat and simmer uncovered for 20-25 minutes, or until all vegetables are tender.
05 - Stir in the spinach (if using) and simmer for an additional 2 minutes until wilted.
06 - Remove from heat. Add lemon juice and adjust seasoning if needed. Ladle into bowls and garnish with fresh parsley or coriander.

# Additional Tips::

01 -
  • Every spoonful feels like eating a rainbow while quietly resetting your system
  • The spices make it taste cozy and complex, not like typical diet food at all
02 -
  • The beetroot will continue bleeding color as the soup sits so leftovers become an even deeper red
  • Adding the lemon juice at the end preserves its bright acidity instead of cooking it away
03 -
  • Cut all vegetables to similar sizes so they cook evenly and finish at the same time
  • Taste the broth before adding salt since store bought varieties vary wildly in sodium content
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