Protein Peanut Butter Breakfast Bowl (Printable Version)

Creamy, high-protein breakfast bowl with peanut butter, fruit, granola, and seeds. Quick and filling.

# What You'll Need:

→ Base

01 - 1 cup Greek yogurt, plain or vanilla, preferably high-protein
02 - 2 tablespoons natural peanut butter
03 - 1 scoop vanilla or unflavored protein powder, approximately 1 ounce
04 - 1 tablespoon honey or maple syrup, optional
05 - 2 tablespoons milk of choice, dairy or plant-based, as needed for consistency

→ Toppings

06 - 1 small banana, sliced
07 - 1/2 cup mixed berries, such as blueberries, strawberries, and raspberries
08 - 1/4 cup granola
09 - 1 tablespoon chia seeds
10 - 1 tablespoon chopped roasted peanuts, optional

# Directions:

01 - In a medium mixing bowl, add Greek yogurt, peanut butter, protein powder, and honey or maple syrup if desired. Stir thoroughly until the mixture is smooth and well integrated.
02 - Gradually add milk, one tablespoon at a time, stirring continuously until the desired consistency is achieved.
03 - Divide the mixture evenly between two serving bowls.
04 - Top each bowl with sliced banana, mixed berries, granola, chia seeds, and, if preferred, chopped roasted peanuts.
05 - Serve immediately while fresh and enjoy.

# Additional Tips::

01 -
  • High in protein to keep you full all morning
  • Loaded with fresh fruit and crunchy toppings for extra flavor and texture
02 -
  • This recipe contains milk and peanuts, and may include gluten in granola
  • Dairy-free yogurt and gluten-free granola can be swapped to suit dietary needs
03 -
  • Chill your bowls before adding ingredients for extra crunch
  • Add cocoa nibs or coconut flakes for more flavor variety
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