Save It A creamy, satisfying vegan sandwich filling inspired by classic chicken salad, this Chickpea Salad Sandwich is packed with protein-rich chickpeas, fresh herbs, and a tangy dressing. It is a quick and easy main dish that is perfect for anyone looking for a dairy-free and nut-free lunch option.
Save It This American-style cuisine classic uses simple pantry staples like canned chickpeas and Dijon mustard to create a textured, flavorful filling that satisfies even the heartiest appetites.
Ingredients
- Chickpea Base: 2 cans (15.5 oz each) chickpeas (about 3 ¾ cups), with liquid
- Vegetables & Herbs: 2 tablespoons minced celery, 2 tablespoons minced yellow onion, 2 tablespoons minced fresh parsley
- Dressing: 4–5 tablespoons mayonnaise (vegan if desired), 2–3 teaspoons Dijon mustard (vegan if desired, plus more to taste), ½ teaspoon salt (more or less to taste)
Instructions
- Step 1: Simmer the chickpeas
- Add chickpeas and their liquid to a medium saucepan. Heat over medium, simmering for 10 minutes and stirring occasionally.
- Step 2: Drain
- Drain chickpeas well in a colander or fine mesh sieve.
- Step 3: Mash
- Transfer chickpeas to a large bowl. Mash with a potato masher or fork until mostly broken down, leaving some texture.
- Step 4: Combine ingredients
- Add celery, onion, parsley, mayonnaise, Dijon mustard, and salt to the mashed chickpeas. Stir until well combined.
- Step 5: Adjust seasoning
- Taste and adjust seasoning or add more mayonnaise or mustard if desired.
- Step 6: Chill
- Chill salad covered in the refrigerator for 1 hour for best flavor, or serve immediately.
- Step 7: Serve
- Serve on bread, in wraps, or in lettuce cups with your favorite toppings.
Zusatztipps für die Zubereitung
For the best texture, ensure you drain the chickpeas thoroughly after simmering. If you are following a gluten-free diet, use gluten-free bread or crisp lettuce cups. Leftover chickpea salad can be refrigerated in an airtight container for up to 4 days.
Varianten und Anpassungen
Make it your own by adding diced pickles, capers, or a fresh squeeze of lemon juice for additional tanginess and crunch.
Serviervorschläge
Serve this salad with fresh lettuce, sliced tomatoes, or creamy avocado for extra flavor and texture. It works beautifully as a sandwich, a wrap filling, or even as a dip with crackers.
Save It Whether you are packing a lunch for work or preparing a quick dinner at home, this Chickpea Salad Sandwich is a reliable, tasty, and nutritious choice that everyone can enjoy.
Recipe FAQs
- → Can I make this gluten-free?
Yes, simply serve on gluten-free bread or use lettuce cups as a fresh, low-carb alternative.
- → How long does leftover salad keep?
Store in an airtight container in the refrigerator for up to 4 days. The flavors actually improve after chilling.
- → What variations can I add?
Diced pickles, capers, or fresh lemon juice add brightness. Try chopped walnuts for crunch or diced grapes for sweetness.
- → Why simmer the chickpeas first?
Simmering softens the chickpeas, making them easier to mash and creating a creamier texture similar to traditional salad.
- → Is this filling kid-friendly?
Most children enjoy the mild, creamy flavors. Adjust mustard to taste and serve on familiar bread for an easy introduction.