Save It This vibrant, gut-friendly soup is a warming blend of sweet carrots and earthy celeriac, elevated by a gentle kick of chilli. Infused with aromatic spices like turmeric and cumin, it offers a nourishing and flavorful meal that is as comforting as it is healthy.
Save It A staple of Modern European cuisine, this soup is incredibly versatile and easy to prepare. Whether you are looking for a light lunch or a cozy starter, the creamy texture and spiced broth provide a deeply satisfying experience.
Ingredients
Vegetables- 500 g carrots, peeled and diced
- 300 g celeriac, peeled and diced
- 1 medium onion, chopped
- 2 garlic cloves, minced
- 1 red chilli, deseeded and finely chopped (use half for milder heat)
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp ground turmeric
- 1/2 tsp smoked paprika
- 1 L vegetable stock (gluten-free if needed)
- 2 tbsp olive oil
- Juice of 1/2 lemon
- Salt and freshly ground black pepper, to taste
- Fresh coriander or parsley, chopped (optional)
- Coconut yogurt or dairy-free swirl (optional)
Instructions
- Step 1
- Heat the olive oil in a large saucepan over medium heat. Add the onion and garlic, sauté for 2–3 minutes until softened.
- Step 2
- Stir in the chilli and all the spices. Cook for 1 minute until fragrant.
- Step 3
- Add the carrots and celeriac, stir to coat with the spices.
- Step 4
- Pour in the vegetable stock, bring to a boil, then reduce heat and simmer for 25–30 minutes, until the vegetables are very tender.
- Step 5
- Remove from the heat. Blend the soup using an immersion blender (or in batches in a blender) until smooth and creamy.
- Step 6
- Stir in the lemon juice. Season with salt and pepper to taste.
- Step 7
- Ladle into bowls and garnish with fresh herbs and a swirl of coconut yogurt if desired.
Zusatztipps für die Zubereitung
For the best results, ensure your vegetables are completely tender before blending to achieve a silky, smooth consistency. If using a countertop blender, blend in small batches and be careful with the hot liquid.
Varianten und Anpassungen
If you cannot find celeriac, you can easily substitute it with parsnip or sweet potato for a similar profile. Additionally, you can adjust the chilli level by including the seeds for extra heat or using only half a chilli for a milder version.
Serviervorschläge
Serve this soup hot with a side of crusty gluten-free bread for a hearty meal. Garnish with fresh coriander or parsley and a swirl of coconut yogurt to add a creamy, fresh contrast to the spiced broth.
Save It Enjoy this wholesome Carrot, Celeriac and Chilli Soup as a simple yet elegant way to incorporate more nutrient-dense vegetables into your diet. Its warming properties and vibrant color make it a perfect choice for any season.
Recipe FAQs
- → Can I make this soup ahead of time?
Yes, this soup keeps beautifully in the refrigerator for 3-4 days and freezes well for up to 3 months. Reheat gently on the hob, adding a splash of water if needed to adjust consistency.
- → What can I substitute for celeriac?
Parsnips or sweet potato work wonderfully as alternatives, bringing similar earthy sweetness. Both maintain the soup's creamy texture when blended.
- → How do I adjust the spice level?
Start with half the chilli for milder flavour, or leave it out entirely for a children-friendly version. You can always add extra chilli flakes when serving for those who prefer more heat.
- → Is this suitable for meal prep?
Absolutely. Double the batch and portion into containers for ready-to-go lunches throughout the week. The flavours actually develop and improve after a day or two.
- → What's the best way to achieve a smooth texture?
Use an immersion blender directly in the pan for convenience, or blend in batches using a countertop blender. Ensure vegetables are completely tender before blending—about 25-30 minutes of simmering usually does it.
- → Can I add protein to make it more filling?
Serve with crusty gluten-free bread, or stir in drained canned chickpeas or lentils during the final 5 minutes of cooking. A dollop of coconut yogurt adds creaminess and subtle protein too.